I bought a blender/juicer around 2 years ago and never used it. It was sat in a cupboard gathering dust. Now that we have moved house and have alot more kitchen space i decided to display it. Then i thought that if i am eating fruit why not blend the fruit with fat free natural yoghurt. I googled whether blending fruit would alter the sugar content in fruit and whether i would have to syn it but besides depleating the fibre content its a myth that blending fruit releases more sugar. So with this in mind yesterdays smoothie was nice but still a little sour. I had a lightbulb moment and thought that rather than eating the Muller light yogurts seperate i would substitute the natural yogurt for the Muller light. Its still fat free so it still fits in with the slimming world plan. result - delicious.
Today i ate:
Morning:
1 x Alpen Light bar - A choice
Muller light vanilla anc choc yogurt
Pineapple pieces
diet coke with slice of lime
water ~ throughout the morning
Lunch:
Jacket potato
Beans
Salad ~ made of lettuce, cherry tomatoes, carrots, egg, cabbage
tbsp salad cream light - 1 syn
fruit salad ~ made of watermelon, grapes, pineapple, apple, kiwi
Tea:
Rice and Prawn stir fry
1 x cup Thai Jasmine rice
400g fantail prawns
sweetcorn
mushrooms
spring onions
chinese 5 and thai 7 spice
spray light
balsamic glaze
corriander
salad ~ made up of egg, lettuce, cherry tomatoes
Evening snack:
Smoothie ~ made with:
1 x banana
handfull of strawberries
kiwi
Muller light fat free vanilla and choc yogurt
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| Mr Banana is not amused |
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